Reaching a state of relaxation necessary to experience deep meditation takes a little preparation. In this recording, John McLaughlin g uides the listener through a relaxation process that moves from the tip of your toes to the top of your head, preparing you to release all tension and stress, and the all deliberate thought so that  you can quite quickly engage in meaningful meditation.

Instructions: When you purchase this product, you will receive a link to download the mp3 file. 

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