Meditation is the perfect exercise to use when you feel the need for grounding. If you are moving into a new experience or one in which you feel less than sure of yourself, meditation can assist you in settling your mental footing, regaining your confidence, and reminding you that you are always connected to all the power of the Universe. By tapping into that connection in meditation, you sustain that confident state of mind for some time to follow.
In this meditation, Spiritual Teacher Lauren McLaughlin guides you in the use of light to supply you with the internal energy you need to accomplish everything you choose to experience externally. Each color provides its own unique energy and when paired with “Divine Light” it aligns your internal energy with your external actions. Peace, Love and Joy then abound in your life.
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